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Katie Danger | The Everyday Athlete Podcast

Micronutrition vs. Macronutrition: The REAL Heirarchy of Nutrition

Katie Danger | The Everyday Athlete Podcast         Katie Danger | The Everyday Athlete Podcast        
Micronutrition vs. Macronutrition: The REAL Heirarchy of Nutrition           Micronutrition vs. Macronutrition: The REAL Heirarchy of Nutrition          
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    In this episode you will discover:

    • Why your diet alone will never get you the results you want (4:56)
    • The two most important vitamins that every athlete needs! (6:15)
    • Why you need fat in your diet (8:38)
    • How being deficient of this one mineral could be holding you back as an athlete (10:42)
    • Why focusing on macro nutrition is leaving your body with a deficit (13:14)

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