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Katie Danger | The Everyday Athlete Podcast

Why saying 'I Get Everything I Need From Food' is FALSE

Katie Danger | The Everyday Athlete Podcast         Katie Danger | The Everyday Athlete Podcast        
Why saying 'I Get Everything I Need From Food' is FALSE           Why saying 'I Get Everything I Need From Food' is FALSE          
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    In this episode you will discover:

    • Why food today is letting your body down (3:58)
    • How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays (2:16)
    • How your fad diet is leaving you malnourished (5:28)
    • Why “an apple a day” will not save you from fatigue, weight gain, or stress (10:12)
    • The one secret ingredient you can add to your diet to make it work for you (10:59)

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