In today’s show, the human strength expert Kyle Newell shares the importance of having a morning routine and how it can help you make the most out of your day.
Here are the show highlights of The Ultimate Morning Routine:
- Smart Moves (1:30)
- A life without plans (3:05)
- Importance of having a routine (4:44)
- Learning and movement (6:00)
- Physical movement and emotional safety (6:40)
- Emotionally engaged with focused interest (8:55)
- Chronic stress (12:07)
- Ultimate morning routine (13:15)
- Making use of both sides of the brain (16:03)
- Kyle’s piece of advice (19:47)
A Life without Plans
Kyle started achieving moderate success in his daily life about 4 years ago. For whatever reason, he decided to leave off planning the night before. Consequently, for many months he woke up without having clear objectives in mind. Than gave him more stress.
To discuss it further, he points out the existence of 6 different environments. The time we wake up every morning is the most stressful time for us. It’s when we move from being unconscious to being conscious. During which, we develop hormones that alert us of the day.
Importance of Having a Routine
Survival mechanism is the very act of a routine. It’s something that alerts us each day without having to think about it. If we think about everything that we need to do, our brains will be exhausted even before setting off to do them.
For that reason, we need to save our energy when possible. Good way to do it is by setting goals, allowing our minds to create and rationalize ideas.
Learning and Movement
For a long time, Kyle went through a mild state of depression due to lack of planning. During those months, he would wake up without knowing what to do. From that, we find the connection between the brain and the body’s mechanisms. This means learning cannot be separated from movement.
Download and listen to The Ultimate Morning Routine to learn about having a routine and making the most out of your day. An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.
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If you have any suggestions or other interesting ideas, please contact Kyle at email@example.com or at firstname.lastname@example.org. You can also leave a comment or review on today’s show. We love hearing from you!