In this episode, you’ll discover…
- The “Electronics Chart” that prevents your children from wasting 12 hours a day on social media or playing video games (6:44)
- Why staring at a screen robs your children of their happiness (8:11)
- How to empower your kids to willingly stay off their phones (9:09)
- The insidious way social media makes young children more suicidal (10:09)
- How checking social media fills your brain with cortisol which creates anxiety, stress, and poor sleep (12:30)
- 4 healthy coping mechanisms when your children are stressed or depressed instead of burying themselves in their social media feed (17:53)
- Why technology is often more destructive to your kids’ well being than smoking cigarettes (20:27)
- How giving your children a smartphone transfers your anxiety onto them (24:33)
Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
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