Muscle memory is the act of completing a physical or mental task to the point where your body learns to complete the task more efficiently but with less ‘processing power.’
Although your muscles don’t have brains, skills become ‘grooved’ in your mind through motor memory. Put simply, the more you repeat certain actions, the better you’re going to become!
So look, if you want to be a great baseball player, a great swimmer, a great Entrepreneur a great Father…you need to practice over and over and over again.
In today’s episode, you’re going to learn how to leverage the law of reps and work your own muscle memory to rewire your brain for lasting success.
The Show Highlights:
- A simple plan that will help you work LESS and achieve MORE (2:30)
- How you can literally fail your way to your goals (5:40)
- How to have a never ending supply of creative ideas (8:50)
- 3 essential steps to creating a legacy that lasts long after you’re gone (13:20)
How would you like to spend more time with your family and less time in your business? Go grab yourself a copy of my Digital Daddy’s Toolkit where you’ll get my top 3 speed-influence tools to make you a trusted expert in any market. FAST. Go to www.daddysworking.com/ddt