You’re busy. You’re tired. You’re in charge of the kids.
I’ve been there. But if these are your three big reasons for not working out (even though you WANT to), then today’s episode is for you.
I’m sharing three very simple shifts that will get you in gear so that working out with consistency is actually EASY.
Not only that, but I’m going to help you uncover the real reason you’re not working out so you can get past it once and for all.
Here Are The Highlights:
– A solid strategy for making time for fitness (5:00)
– A common workout ‘planning’ mistake that trips most women up…and how you can quickly fix this (6:00)
– The ideal workout length to make sure you stay consistent to your health and fitness goals without ever falling off the wagon (9:00)
– When skipping the gym and working out at home could be more beneficial for you (11:00)
– Two of the most practical fitness apps for at-home workouts (11:30)
– A handy trick to help you actually stick to your workouts…even if you don’t have a personal trainer (15:10)
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