If you’re tired of seeing your good habits crumble when life gets messy, today’s episode is a must-listen. I’m revealing why our routines often fail, and it’s not because we aren’t disciplined.… READ MORE
Today, I’m looking at the idea of using accountability as a “forcing function” that can transform our cherished goals from wishful intentions into accomplished realities. If you ever wonder why our work projects always seem to get done while personal goals keep getting relegated to “someday,” this episode will hit home.… READ MORE
Ever find yourself circling around a decision, stuck between yes and no, with a big “maybe” holding you back? This week, I’m pulling back the curtain on the “maybe mindset”…that quiet habit of postponing meaningful choices and playing it safe.… READ MORE
Happy New Year! As we kick off the new year with a fresh season of possibilities and clean, blank calendar pages, the pressure to make “just right” choices can trip us up in our careers and personal lives, or even when managing our week.… READ MORE
Ready to make this your most extraordinary year yet—without the pressure of unrealistic resolutions? In this episode, I’m challenging the usual approach to New Year’s resolutions and sharing a refreshing perspective to kick off your year.… READ MORE
Today, I want to talk with you about giving yourself permission to pause. As we move through a season that’s usually packed with busyness and long to-do lists, I’m inviting you to slow down—truly rest and enjoy the present moment without feeling guilty or needing to justify it.… READ MORE
Today, I’m discussing the hidden cost of playing it safe, a topic that’s secretly all too familiar for women with strong track records of achievement. If you feel restless for that next big leap, yet find yourself sticking to the safe and predictable path, or even avoiding measured, everyday growth opportunities, this episode is for you.… READ MORE
Do you feel like your life ticks all the right boxes, yet something’s missing under the surface? This week, I’m discussing a surprising paradox many high-achieving women experience—what happens when our dream lives look perfect and applaudable from the outside, but fail to bring fulfillment on the inside.… READ MORE
As this year winds down, I’m inviting you to give it the fully present ending it deserves before you jump ahead to all that next year holds. In this episode, I’m sharing my favorite ways to embrace December with intention, whether that means finishing strong, leaning into rest, or striking a balance between the two.… READ MORE
In this episode, we’re looking at how we unintentionally contribute to our own holiday overwhelm, and how we can make choices this season that actually work FOR us instead of against us. The holidays are meant to sparkle with joy, but we all know firsthand how it feels to get caught in the whirlwind of picture-perfect expectations (miles of twinkling lights and Pinterest-worthy cookies anyone?).… READ MORE
