There are three levels to processing emotion. The first level is feeling like it’s happening to you. The second level is using your emotions as fuel. And the third level is seeing your negative emotions and creating a positive experience from them.
Most people stay stuck in the first level forever. Which means, you’re a victim to your emotions. While the second level is healthier, it can still trap you into some terrible habits and behaviors.
Only the third level gives you a deep sense of freedom and control over your life and emotions.
Here’s the truth:
You don’t have to cope with your emotions or use them as a wicked motivation engine. Once you tap into the third level, you can leave all your anger, depression, and anxiety in the rearview mirror.
In this episode, I reveal how to go from coping with your emotions to creating something new from them. Listen to the episode now to discover how to experience unlimited emotional freedom.
Show highlights include:
- The insidious way “getting” angry or upset turns you into a helpless victim (1:17)
- How treating your emotions like a vicious knife attack helps you overcome them (without self-sabotaging) (6:22)
- The rarely-mentioned “Teleological Approach” that transforms your emotions into weapons you can use to get what you want (9:44)
- The counterintuitive reason knowing nobody will save you gives you complete freedom over your emotions (14:32)
- Why you’re responsible for every negative feeling you've ever felt (and how this stops negative emotions in their tracks) (18:24)
- The “Trail Secret” for leaving your traumas in the past for good (without even fixing them) (22:07)
- How your frontal lobe creates emotional trauma that overrides reality and can make you think yourself ill (and how to harness it to make yourself happy and joyful) (24:18)
If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.
If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041