Humans are weird. We worry about our kids, our jobs, our relationships, our finances, and everything in between. But we don’t have control over these things most of the time.
Do you worry around the clock over things big and small? Worrying sends you down a vicious cycle that makes you less capable of fixing whatever you’re worrying about. And often, you even worry about being worried.
The result? You aren’t as happy and fulfilled as you could be.
But there’s an easy way to stop worrying in its tracks. It instantly reduces your stress levels, clears your head, and helps you make better decisions.
In this episode, you’ll discover simple ways to stop worrying by using your body.
Listen to the episode now and make all your worries disappear.
Show highlights include:
- Your brain’s pattern recognition “glitch” which creates unnecessary stress and worry (and how to reverse this glitch) (4:27)
- How worrying poisons your body, disrupts your thinking processes, and turns your emotions up to “11” (6:23)
- Why worrying about your kids makes you less capable to help them (even if it’s out of love) (6:35)
- The insidious “Worry Cycle” trap that creates a never-ending loop of anxiety and erodes your happiness (13:50)
- The “Inner Exuberance” secret for ending your constant worrying, anxiety, and even OCD (15:09)
- How to make your internal environment zing with joy (even when everything's going wrong in your life) (19:15)
- Why simple movements like stretching and yawning build a bonfire of wellbeing inside you that lasts all day (20:12)
If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.
If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041