In our modern society, everyone rushes from Point A to Point B. We never give ourselves a chance to relax and do nothing.
Yet we all wonder where our anxious thoughts and worries come from. Jesus was one of the most accomplished people on earth. And even he took time off. Maybe he was on to something.
In this episode, I’m sharing my experience from a 6 day sabbatical. And giving you permission to do nothing so you can experience true relaxation and peace.
Show highlights include:
- How rushing around nonstop make relaxing impossible (1:50)
- The bizarre way doing nothing makes you more productive and energized for life (8:56)
- How you’ve “hypnotized” your mind to be hyper-critical of everything you do (and how to make your inner critic shut up to enjoy peace) (9:36)
- The “Become Nature” exercise that gives you a deeper sense of belonging than you can ever experience with human relationships (15:23)
- How silence and solitude banish all your worried and anxious thoughts (19:28)
If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.
If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041