Your hard work can be hard on others.
When we are excessively stressed, it can easily spillover from work into family life. It affects how we interact with people – especially those closest to us – EVEN if we don’t see it.… READ MORE
The dog days of summer. That season in the year that can drain your productivity to a snail’s pace. We stay up later than usual, attend parties, and take longer vacations (all fun, but…).
All too often, being in summer mode gives us an excuse to hit pause on our good habits.… READ MORE
In today’s age, work-life balance can feel like an impossible feat. The ever-compounding stress from long workdays can be extremely damaging to your health, relationships, and overall happiness.
Treat today as your call-to-arms because we’re going to talk about three really important points when it comes to better work-life balance for high-powered women.… READ MORE
There’s a huge misconception that everything in life boils down to having more time.
How often have you caught yourself slipping into catchphrases like these?
“If only I had more time…”
“I just need more time…”
“I need a couple more hours to catch up on work…”
The majority of people believe everything they want could be achieved if only they had more time.… READ MORE
Far too many people suffer in silence by taking on more work than they can handle. But your TRUE capacity is something your boss can’t possibly understand without being with you 24/7.
So how do you go about telling your boss that you have too much on your plate without coming across as weak, uncommitted, or not a team player?… READ MORE
Living in a constant state of “worry and hurry” drains your energy. Sometimes it can even make you feel crazy and out of control.
If you want to make the shift from strung out and stressed to calm and in control, this is the episode for you.… READ MORE
Everybody wakes up in the morning in the same way; we roll over, dreams begin to fade away, our eyes open, our mind turns on. But what each of us decides to do next varies significantly from one person to the next.… READ MORE
Without rest, we can easily fall into the trap of running ourselves into the ground headed for burnout. As a society, we’re addicted to speed, but sometimes, intentionally slowing down is what delivers rapid progress over the long-term.… READ MORE
Feeling comfortable is usually a good thing.
But becoming too comfortable and complacent can hold you back from growing and moving forward.
As an ambitious woman striving to reach your highest potential, I can tell you from experience that you’ll never get there if your “porridge” is always “just right.”
One of the most significant challenges high-achieving women face in business is having the confidence to know when their “porridge” is “just right,” (aka when they’ve become too comfortable in their current job).… READ MORE
The inevitable ups and downs of life can really have an impact on our confidence; the trust (and faith) we have in ourselves and our abilities. It can affect how we think, how we act, and how we feel.
Nearly ALL of the women I’ve advised have admitted they wanted more confidence.… READ MORE
