If you're finding it hard to be positive when the world is panicking…
Today's show is for you.
Tristan Emond joins me to share:
- Why smiling is more important than it has ever been
- Is Facebook making you anxious? Try this ‘sleepy' fix
- Could this chaos be a good thing?
- How to flex your positivity muscles
- Just because you're stuck at one doesn't mean you can't contribute
- You won't be able to help anyone else if you don't do this first
- The source of all fear and how you can let it go
All that and more on The Daily Bread Project.