Focus is a must to achieve success, but concentrated focus is critical to sustaining any kind of success, regardless of the endeavor.
However, our focus appears to be diminishing to dangerous levels.
And it’s no surprise we’re so distracted.
In this age of technology and digital overload, we’re saturated with content and overwhelmed with sounds and images competing for our attention every second.
So how do we increase our focus and build concentration?
In this episode, you’ll discover how a lack of focus negatively affects you. You’ll learn effective focus management techniques that help you build laser-like focus and keep you moving toward your goals.
Show Highlights Include:
- How sights and sounds from digital devices kill our focus and reconfigure our brain negatively. (2:00)
- Why you need to build concentration (and how neglecting it can introduce chaos in our lives) (4:15)
- How a lack of focus decimates our careers, retention ability and relationships. (4:06)
- 5 focus management techniques that rewire our brains and renew focus. (and how temporary amnesia drives us towards our goals) (08:34)
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.