In this episode, you’ll discover:
- Advice for anyone eating the standard American diet–and how it could reduce type 2 diabetes. (3:25)
- The biggest problem with not exercising (this has almost nothing to do with calories). (9:48)
- The 100% free “diet” you can use to improve your health (you won’t hear much of this because big corporations can’t make money off of it…). (20:35)
- A simple method that outperforms calorie-restrictions and high-protein diets. (25:38)
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