Show highlights include:
- Why drinking lemon juice every morning boosts your health and productivity (6:51)
- How to never “wake up on the wrong side of bed” again (even if you’re not a morning person) (9:11)
- The “Trampoline Secret” that instantly re-energizes you when you’re battling a mid-day slump (10:19)
- The “HMG Method” for your morning routine which takes less than 10 minutes and makes you feel amazing all day (16:46)
If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.
If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.
One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.
If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .
If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!
Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.
If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.
And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.