Show highlights include:
- The Military’s “Primary Order Effects Method” to supplementation that creates bigger muscles faster than only taking protein (3:29)
- The most important non-protein supplement that builds rock, hard muscles in a jiffy (6:12)
- Science’s favorite vitamin that dramatically reduces your chances of having a goal-crippling injury (12:34)
- Plateauing in the gym? Here’s the mineral that will finally catapult you past your limitations (15:25)
- 4 nutrients that are almost like taking steroids because of their muscle-boosting powers (without any of the nasty side effects) (18:23)
If you’d like to try the “50:60 Training Method,” you can grab a free copy at http://the5060method.com.
If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.
One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.
If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .
If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!
Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.
If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.
And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.