Show highlights include:
- How to “mimic” what a weight belt does to your body without splurging on an expensive weight belt (2:18)
- Why using a weight belt can backfire on you and make you weaker (3:04)
- You should only use a weight belt at this specific percentage of your one rep max (3:20)
- The powerlifter’s trick to lift heavier weights with ease (6:06)
- How to reduce pain and swelling in your knees so you can recover quicker and perform better (8:24)
- How insurance agencies fundamentally sabotage the relationship with your personal trainer (12:11)
- The ugly truth about why you wear a weight belt that will sacrifice your results over time (19:37)
- The absolute worst time to wear a weight belt (21:21)
If you want to schedule a virtual appointment with Sami Herbster or learn more about how she can help you, visit her website at https://www.posturalsolution.com/ or send her an email at firstname.lastname@example.org.
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