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Katie Danger | The Everyday Athlete Podcast

#1 Way To Prevent Overtraining

Katie Danger | The Everyday Athlete Podcast         Katie Danger | The Everyday Athlete Podcast        
#1 Way To Prevent Overtraining           #1 Way To Prevent Overtraining          
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    Show highlights include:

    • The “unsexy secret” to training that’s all too important if you want to maximize your results (1:37)
    • The admittedly weird way your feelings influence your training sessions (2:10)
    • How to spot the common symptoms of overtraining (5:33)
    • The only 3 letters you need to know to make sure you’re not overtraining (7:26)
    • Why the silly, outdated, and archaic model of training will leave you broken and burnt out (11:14)

    The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

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