It is easy to get wrapped up in the emotions of other people when it seems as though the entire world has descended into panic and chaos. But it doesn’t have to be that way. What should you do when everyone around you has given in to fear?
In this episode, Ray and Dr. Kirby Hotchner discuss the best way to gain perspective in times of panic, individual practices that can help center you, and how to come out of difficult times stronger and more balanced.
Show Highlights Include:
- This is the #1 skill to develop for a happy and fulfilled life (2:44)
- The surprising source of all the fear in the world (4:12)
- Why the current stressful situation can actually benefit anyone who takes this approach (7:00)
- There is no power outside of this one source (8:34)
- The one daily practice that can help you eradicate fear from your life (9:10)
- The one powerful thing you must realize about fear that can free you (16:49)
- Doing this only prolongs the suffering that you experience in a negative situation (19:43)
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