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Katie Danger | The Everyday Athlete Podcast

The REAL Heirarchy of Fitness

Katie Danger | The Everyday Athlete Podcast         Katie Danger | The Everyday Athlete Podcast        
The REAL Heirarchy of Fitness           The REAL Heirarchy of Fitness          
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    In this episode you will discover:

    • Why most fitness pyramids are wrong (1:50)
    • The actual foundation you need to start seeing results (Hint: it’s not nutrition!) (2:20)
    • Is eating “good food” leaving you undernourished? (3:00)
    • The secret to better weight training (4:48)
    • Old age vs. neglect (6:57)

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