In this episode, Jennings explores the core reasons why some people succeed while others struggle to make progress.
Jennings reveals a formula to achieve any goal and challenges the conventional approach to setting goals. He will share insights on making habits stick, changing your environment, and raising the stakes.
Tune in now – it’s time to transform your habits and unlock your life!
Show Highlights:
- Why do some people achieve goals and some don’t? [00:24]
- Discover which habits are going to take you to your goal. [03:26]
- Simplify tasks, boost consistency. [0.7:25]
- The importance of modifying the environment to support desired habits. [09:16]
- Discover how you can make healthy use of social media. [10:19]
- This is how an accountability partner can help you. [11:25]
- Learn the transformative power of everyday habits. [15:06]
- The impact of public commitment on habit maintenance [16:05]
- Are you raising the stakes high enough? [17:13]
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