Between work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you can do to make sure you dig into a healthy and balanced meal…even if it’s taken to-go!
In today’s episode, we’re going to uncover the truth behind staying in control of the food choices you make – even if you’re never at home.
Here Are The Highlights:
– Giving food the mental priority it deserves (7:10)
– Why you should never make a decision when you’re hungry (8:00)
– Portable foods that are perfect for when you’re on the go (11:55)
– A simple solution for curbing your appetite…and some of the best foods to carry if you’re afraid of being hungry (13:00)
– How to ask for restaurant menu modifications without being ‘that person’ (16:00)
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Mentioned in This Show:
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