As a working mom, your life may feel like a balancing act.
Between juggling school calendars, work, quality time with your family, you’re pulled in a lot of different directions. And you have to switch gears on the regular.
When these roles overlap, it’s all too easy to get distracted. You can find yourself not feeling present as a mom or at work. But it doesn’t have to be that way.
In this episode, you’ll discover how you can create “threshold rituals” that allow you to effortlessly transition from one role to the other…so you can be fully present all day long.
Show Highlights Include:
- How “threshold rituals” help you to create a daily routine where you’re fully present in whatever you do (3:15)
- The busy mom’s guide to a “morning launch” routine that sets you up for a mindful day (5:56)
- How to use the Morning Formula to get yourself grounded before your transition into work mode (10:48)
- A closure ritual that helps you transition from business to family and sets you up for a fresh slate the next morning (13:10)
**FREE RESOURCES, & SOCIAL LINKS***
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy
Get 35% off at Isotoner (clearance excluded) for the next two weeks with code BRILLIANT35: https://www.isotoner.com/