Have a podcast in 30 days

Without headaches or hassles

As a working mom, your life may feel like a balancing act. 

Between juggling school calendars, work, quality time with your family, you’re pulled in a lot of different directions. And you have to switch gears on the regular. 

When these roles overlap, it’s all too easy to get distracted. You can find yourself not feeling present as a mom or at work. But it doesn’t have to be that way.

In this episode, you’ll discover how you can create “threshold rituals” that allow you to effortlessly transition from one role to the other…so you can be fully present all day long.

Listen in…

Show Highlights Include:

  • How “threshold rituals” help you to create a daily routine where you’re fully present in whatever you do (3:15)
  • The busy mom’s guide to a “morning launch” routine that sets you up for a mindful day (5:56)
  • How to use the Morning Formula to get yourself grounded before your transition into work mode (10:48)
  • A closure ritual that helps you transition from business to family and sets you up for a fresh slate the next morning (13:10)


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Have a podcast in 30 days

Without headaches or hassles


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