Muscle memory is the act of completing a physical or mental task to the point where your body learns to complete the task more efficiently but with less ‘processing power.’
Although your muscles don’t have brains, skills become ‘grooved’ in your mind through motor memory. Put simply, the more you repeat certain actions, the better you’re going to become.
So look, if you want to be a great baseball player, a great swimmer, a great Entrepreneur a great Father…you need to practice over and over and over again.
You gotta get your reps.
I recorded an episode about this, and you can grab a sneak peak of it on my Daddy's Working Podcast page http://DaddysWorking.com
That's not all.
Inside that short audio episode you'll also get
- A simple plan that will help you work LESS and achieve MORE (2:30)
- How you can literally fail your way to your goals (5:40)
- How to have a never ending supply of creative ideas (8:50)
- 3 essential steps to creating a legacy that lasts long after you’re gone (13:20)
Listen now at http://DaddysWorking.com
When you get to the page look for update #8 “The Law of Reps” and click on the “play” button on the green audio player.