Show highlights include:
- How the right mental coaching makes becoming great easier than being mediocre (1:08)
- Why happiness improves your mental and physical health (even when you’re feeling defeated) (1:55)
- The weird way positivity boosts your free throw percentage (and how to apply this secret to anything in your life) (2:23)
- Why lying to yourself can help you overcome your biggest obstacles (3:37)
- The “Every Hour Reminder” for your phone that can instantly transform a bad day into a great day (5:20)
