Last week, Nic Peterson, Jonathan Montgomery and Dr Trevor Kashey talked about cutting the crap from your life and why doing less equals more.
Today’s episode may sound a little counterintuitive, but there’s a rather specific way of adding things back into your life without creating massive amounts of overwhelm and stress. In the words of Jonathan Montgomery…
“If you keep subtracting from your life for long enough – without subsequently increasing your efforts in either your existing pursuits or adding in new ones, eventually, you’re going to be doing a whole lot of nothing…
…It may sound nice in theory, but it’s not the most effective way to advance your agenda, reach your goals or get better every day. Eventually, you are going to have to do the work to reap the rewards you’re looking for.”
Here Are The Show Highlights:
– Stop relying on willpower alone to succeed (2:00)
– Combating decision fatigue (2:30)
– An easy way to boost your day’s positivity (3:20)
– How you create lifelong routines ONE habit at a time (11:10)
– The most efficient and effective way of feeding yourself (12:30)
– Integration VS Interjection (17:20)
If you’re ready to get the body you desire without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com
