Getting better every single day.
Instead of adding more cr*p to your already overcrowded plate, why not start with learning what you can cut out…
…And it usually starts with eradicating guilt and shame. Today’s episode is going to empower you to lead a much more satisfying life through mastering the skill of self awareness.
– Unravelling the confusion between work and discomfort (2:15)
– The ‘Vicious A-Hole’ Cycle (3:20)
– Quarms with the humble hamburger (6:30)
– Key indicators for long term success (9:00)
– Two simple methods to take charge of your relationship with food(10:45)
– Why you don’t have to suffer as much as you are to reach your goals (13:35)
Tune in and enjoy today’s Relentless show!
If you’re ready to get the body you desire without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com