In this episode, you’ll discover…
- How you can “reverse” your body’s deterioration and live a life full of energy well into old age! (5:32)
- The most harmful ingredient you probably eat every day–it’s in everything from candy to bread. (9:54)
- Tired of starting and quitting diets? Here’s how to make eating healthy nearly effortless by doing something that has little to do with eating! (13:24)
- Why you should constantly change your mind on fitness and health. (21:08)
- How high-performance sports can stress you out and negate the benefits of exercise. (25:18)
Did you enjoy the podcast? Let me know by leaving a short review and be sure to hit that subscribe button so you don’t miss any future episodes!