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In today’s show, the human strength expert Kyle Newell debunks the myths of the fitness industry.
Here are the show highlights of About to Blow Up Some Sacred Cows of the Fitness Industry:

Kyle’s fitness experience (1:31)
Myth on cardio (2:30)
Cardio for fat loss (4:23)
Cardio and endurance running (6:49)
Myth on isolating muscles (8:08)
Training for strength and power (10:03)
Myth on diet (11:32)
Taking control of stress (15:22)
Myth on core training (17:05)
Recap (18:45)

Kyle’s Fitness Experience
Kyle has encountered a lot of myths in actual strength training.… READ MORE

In today’s show, the human strength expert Kyle Newell discusses the formula for living a successful life.
Here are the show highlights of The Success Formula:

Significance of happiness (3:37)
Eating right (5:04)
What exercise does (6:02)
Sleep as a keystone habit (8:15)
Imagining an incredible future (9:37)

Working towards a flexible schedule (10:40)
Doing things you can steadily improve at (12:34)
Helping others (14:48)
Reducing daily decisions (16:25)
Recap (18:12)

Win One for the Gipper
We each have our own stories of success.… READ MORE

In today’s show, the human strength expert Kyle Newell considers the remarkable features that made Donald Trump the new President of the US.
Here are the show highlights of Lessons from Donald J.… READ MORE

In today’s show, the human strength expert Kyle Newell discusses some valuable insights on goals and systems.
Here are the show highlights of I Never Thought I’d Say Goal Setting Was Bad…:

Goals vs systems (2:35)
Kyle’s first bodybuilding experience (4:15)
Significance of goals (6:00)
A word on systems (6:40)
Significance of philosophy (7:53)
Worst types of goals (9:44)
A word on passion (10:52)
Point of living (13:05)
Emotional asset as real liability (13:59)
Recap (16:17)

Changing Reality with New Viewpoints
Every once in awhile we gain a new perspective that would change the reality that we live in.… READ MORE

In today’s show, the human strength expert Kyle Newell debunks the myths of the fitness industry.
Here are the show highlights of About to Blow Up Some Sacred Cows of the Fitness Industry:

Kyle’s fitness experience (1:31)
Myth on cardio (2:30)
Cardio for fat loss (4:23)
Cardio and endurance running (6:49)
Myth on isolating muscles (8:08)
Training for strength and power (10:03)
Myth on diet (11:32)
Taking control of stress (15:22)
Myth on core training (17:05)
Recap (18:45)

Kyle’s Fitness Experience
Kyle has encountered a lot of myths in actual strength training.… READ MORE

In today’s show, the human strength expert Kyle Newell discusses the power of momentum and the significance of seeing things in a unique way.
Here are the show highlights of Take Off Your Tin Foil Hat:

The tin foil hat (1:28)
The power of momentum (3:29)
Analogy of stoking the fire (4:27)
Reverse engineering as a thinking pattern (5:55)
Reality math (7:14)
Benefits of reverse engineering and reality math (8:15)
Analogy of the sand hill (9:10)
Looking at things from different perspectives (11:04)
Thinking in stories (11:44)
Recap (12:44)

Seeing Things Uniquely
One of Kyle’s favorite movies is Signs directed by M.… READ MORE

In today’s show, the human strength expert Kyle Newell discusses the importance of weakness, and how it helps us become better individuals.
Here are the show highlights of Why You Need Kryptonite Just Like Superman:

The story of Superman (1:28)

Significance of weakness (2:43)

Imagining what it’s like to achieve everything (4:23)

Lessons from Tim (7:58)

A question in always winning (8:37)

Reason behind Mike’s disappearance (10:30)

What pressure does (11:54)

Resistance as the main kryptonite (12:18)

Failure and learning (14:00)

Recap (14:35)

Why Need Kryptonite
Kryptonite is famously known as Superman’s weakness.… READ MORE

In today’s show, the human strength expert Kyle Newell explores the concepts of depth and volume in certain areas of life.
Here are the show highlights of Would You Rather Have 4 Friends or 200?:

Finding a best friend (1:30)

The daily to-do list analogy (4:40)

The jack-of-all-trades but master of none (6:54)

The brain dump strategy (8:10)

A million dollars vs a penny doubled in 31 days (10:18)

Being busy (11:03)

Enthusiasm, willpower, and endurance (12:10)

How to determine the four quarters in your life?… READ MORE

In today’s show, the human strength expert Kyle Newell discusses why he can only feel sympathy for dogs. This is a pretty cool offshoot of mind-mapping where you get to discover how the brain works in order for you to efficiently and effectively use your emotions and time.… READ MORE