There are two big myths most people believe—my former self included—about therapy which sabotage their results. Especially over the long-term.
Even if you have initial success on your therapeutic journey, believing in one of these myths can undermine your progress. The result? You're back to square one, and believe therapy just can’t work for you.
But it’s the myths, not the therapeutic process itself, responsible for you snapping back into your old patterns.
That’s why in this episode, I’m peeling back the curtains and revealing more about my personal therapeutic journey, so you can duplicate my success. Plus, I reveal three examples of how my early IFS therapy process (as a client) fills me with joy to this day.
It won’t be easy, especially at first. But nothing worthwhile ever is.
Show Highlights Include:
- Why therapy feels impossible for you (and how to make it feel effortless) (5:02)
- The cold, hard truth about why people revert to their old patterns after leaving therapy (and the single best way to prevent this) (7:24)
- Why picking a therapist who has a therapist themselves enhances your success with therapy (8:25)
- The “Here and Now” secret for unlocking the best results from therapy (10:04)
- How having a heated argument with your wife can actually improve your experience with the therapeutic process (11:54)
- Why resisting your extreme emotions unleashes pain throughout your body (and how to feel extreme emotions without pain) (16:46)
- How focusing too much on the model of therapy can sabotage your results (and how to succeed with any model you use) (24:28)
- The sneaky way you can neglect your parts even after unburdening them (35:08)
Does your neediness, fear, or insecurity sabotage your success with women? Do you feel you may be unlovable? For more than 15 years, I've helped thousands of people find confidence, fulfillment, and loving relationships. And I can help you, too. I'm therapist and life coach David Tian, Ph.D. I invite you to check out my free Masterclasses on dating and relationships at https://www.davidtianphd.com/masterclass/ now.
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