Ever feel like you're always racing toward the next big milestone and forgetting to savor the moments of the life you’re actually living? In this episode, I’m discussing how we can easily overlook the lives we’re truly living, continually focused on what’s next, waiting for things to settle down, missing out on the present.
I’m talking about my own recent experience of this and the common patterns I see among high-achieving women: treating our current chapter as just a stepping stone, constantly planning, or having trouble letting the good moments sink in. With relatable reflections and practical suggestions, I’ll share ways to help you notice the goodness in your daily life and become more present, even when things feel messy or transitional.
This episode is here to remind you: you don’t need a different life to feel more joy—you just need to truly be here for the one you have. Let’s rediscover the brilliance in our everyday moments.
Show Highlights:
- The subtle problem of missing the moment. [00:46]
- “Spotlight Session” advantage in our BOLD community. [02:54]
- Why “now” is not a placeholder for real life. [04:15]
- Future-focused living due to overactive competence. [07:14]
- The importance of reframing presence. [10:12]
- Letting the good land to enjoy full presence. [11:00]
- What is ease and flow? [13:11]
- How patterns of not living in the present turn into a loop. [13:46]
- Practice noticing and appreciating the life you have. [16:01]
- Ways to share and support the show. [17:31]
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