Today's episode is all about reclaiming calm during the holiday hustle. Cherylanne shares her ideas for finding moments of peace amidst the chaos, whether it's in the early morning, during a midday break, or in the evening wind-down.
As we gear up for all the celebrations this season holds, Cherylanne reminds us to stay present and savor the sacred moments, all while preparing for the new year ahead.
So grab your favorite cozy drink, and let's tune in to this episode to discover how we can protect our peace and shine bright during the holidays.
Show Highlights:
- Acknowledging the chaos and hustle as part of the fun [02:25]
- How to customize your day activities based on your preference [03:03]
- Discover the key to embrace early morning peace. [03:11]
- Significance of a midday break to replenish your energy [07:05]
- Learn a few calming activities for end-of-day wind down [09:06]
- How to handle an emotional snap [10:48]
- Find out how intentional reflection can help you [11:14]
- Staying present is the key [12:38]
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
