The current situation in the world seems as though it is causing stress and emotional difficulty for a lot of people. However, things may not be as simple as they appear. If you’re feeling overwhelmed by things going on around you, there is good news.
You can control how you respond to stressful situations.
In this episode, Ray and Christy discuss how you are preventing yourself from experiencing happiness, why challenging circumstances aren’t the cause of your emotional distress, and several little-known benefits of meditation.
Show Highlights Include:
- Doing this is destroying any potential you have for happiness (8:54)
- The two ways you can choose to respond when the world challenges you (8:35)
- This is what keeps you from enjoying your life all the time (13:13)
- Why your current situation is actually NOT what’s causing your emotional distress (14:03)
- The truth about why your partners see things differently than you (21:10)
- This little-known meditation benefit can change your life (21:46)
- Having this response to difficult experiences is the most damaging thing you can do to yourself (27:26)
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