“Professionally Produced Podcasting That Outranks The Competition”

In today’s show, the human strength expert Kyle Newell shares some classic insights to help you manage your energy wisely.

Here are the show highlights of Systems and Chaos Planning:

  • Systems for survival (2:51)
  • Goals for 2017 (3:29)
  • Things that can get in the way (4:33)
  • Ways to manage mental energy (6:07)
  • Time mastery manual (6:32)
  • Experiencing chaos (7:13)
  • Planning for chaos (8:49)
  • Work blocks (11:46)
  • Points in a spiral (12:30)
  • Energy management (13:56)

Systems for Survival

Goals are not habits, but systems are.READ MORE

In today’s show, the human strength expert Kyle Newell shares his thoughts regarding the book Patton on Leadership. It’s a good read for anyone interested in improving their leadership qualities.READ MORE

In today’s show, the human strength expert Kyle Newell shares the immutable laws that he holds true in his life. They are classic principles which everyone else can practice.

Here are the show highlights of Kyle Newell's Rules #6-10:

  • Subscription newsletters (1:32)
  • Immutable laws (3:09)
  • Rule 6 clarity is king (3:31)
  • Significance of clarity (4:21)
  • Rule 7 have a morning routine (5:08)
  • Kyle’s routine (6:35)
  • Rule 8 put your own mask first (7:43)
  • Rule 9 rhetoric vs dialect (9:01)
  • Rule 10 compassion towards self (10:40)
  • Recap (12:14)

Clarity is King

Kyle’s personal word for the year is clarity.READ MORE

In today’s show, the human strength expert Kyle Newell discusses the importance of releasing bottled-up emotions for a healthy body.

Here are the show highlights of Take a Page from ‘Falling Down':

  • Releasing bottled-up emotions (1:50)
  • Meet the alter ego (2:36)
  • Tension myositis syndrome (4:17)
  • The Divided Mind by Doctor John (5:24)
  • Premise behind TMS (5:53)
  • Pain that diverts attention (7:30)
  • Mind map principles with pain (7:53)
  • Psychomotor medicine (10:18)
  • Getting defensive (11:29)
  • Kyle’s piece of advice (13:36)

Releasing Bottled-up Emotions

Kyle recalls the movie titled Falling Down starring Michael Douglas.READ MORE

In today’s show, the human strength expert Kyle Newell shares the importance of having a morning routine and how it can help you make the most out of your day.

Here are the show highlights of The Ultimate Morning Routine:

  • Smart Moves (1:30)
  • A life without plans (3:05)
  • Importance of having a routine (4:44)
  • Learning and movement (6:00)
  • Physical movement and emotional safety (6:40)
  • Emotionally engaged with focused interest (8:55)
  • Chronic stress (12:07)
  • Ultimate morning routine (13:15)
  • Making use of both sides of the brain (16:03)
  • Kyle’s piece of advice (19:47)

A Life without Plans

Kyle started achieving moderate success in his daily life about 4 years ago.READ MORE

In today’s show, the human strength expert Kyle Newell discusses about achieving balance and doing more in life.

Here are the show highlights of Why Achieving Perfect Balance Is Counter Productive:

  • The story of the 3 N’s (1:31)
  • Point of the story (5:42)
  • Unlocking your unfulfilled potential (7:20)
  • Myth about perfect balance (9:00)
  • Work as a rubber ball (9:29)
  • Counterbalance (10:58)
  • How to set goals for 2017 (11:56)
  • Setting passional goals (12:20)
  • Working on systems (14:00)

The Story of the 3 N’s

Kyle shares the story of the 3 N’s: Nolte, knee, and pneumonia.READ MORE

In today’s show, the human strength expert Kyle Newell discusses some classic insights on living life with a mission.

Here are the show highlights of Persuasion Secrets of the World's Most Influential Villains:

  • Living life aimlessly (3:31)
  • Not caring about anybody’s thoughts (4:53)
  • Villain without a mission (5:34)
  • A bad day working on a mission (7:08)
  • Fear of not being liked (11:10)
  • Mentors (13:01)
  • Dictating one’s life (14:21)
  • Ignoring unwarranted advice (18:05)
  • Be the Joker (18:50)
  • Recap (20:17)

Sharing the Secrets

Kyle told some guys about his goals in some of his passions, among which is writing fiction stories.READ MORE

In today’s show, the human strength expert Kyle Newell debunks the myths of the fitness industry.

Here are the show highlights of Become Obsessed with Success:

  • Kyle’s fitness experience (1:31)
  • Myth on cardio (2:30)
  • Cardio for fat loss (4:23)
  • Cardio and endurance running (6:49)
  • Myth on isolating muscles (8:08)
  • Training for strength and power (10:03)
  • Myth on diet (11:32)
  • Taking control of stress (15:22)
  • Myth on core training (17:05)
  • Recap (18:45)

Topic that got back and forth with for some time.READ MORE

In today’s show, the human strength expert Kyle Newell debunks the myths of the fitness industry.

Here are the show highlights of About to Blow Up Some Sacred Cows of the Fitness Industry:

  • Kyle’s fitness experience (1:31)
  • Myth on cardio (2:30)
  • Cardio for fat loss (4:23)
  • Cardio and endurance running (6:49)
  • Myth on isolating muscles (8:08)
  • Training for strength and power (10:03)
  • Myth on diet (11:32)
  • Taking control of stress (15:22)
  • Myth on core training (17:05)
  • Recap (18:45)

Kyle’s Fitness Experience

Kyle has encountered a lot of myths in actual strength training.… READ MORE

In today’s show, the human strength expert Kyle Newell discusses the formula for living a successful life.

Here are the show highlights of The Success Formula:

  • Significance of happiness (3:37)
  • Eating right (5:04)
  • What exercise does (6:02)
  • Sleep as a keystone habit (8:15)
  • Imagining an incredible future (9:37)
  • Working towards a flexible schedule (10:40)
  • Doing things you can steadily improve at (12:34)
  • Helping others (14:48)
  • Reducing daily decisions (16:25)
  • Recap (18:12)

Win One for the Gipper

We each have our own stories of success.READ MORE

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