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I have a confession to make. I’m not proud of this, but when I was younger, between the time I was competing in sports in high school through the time I opened my gym (Newell Strength), I used to be one of those guys that thought sleep was for the weak.… READ MORE

Man, do I have some great news for you today – especially if you’re one of those people who spends hours on the elliptical machine or runs for miles each day and still can’t shed the flab. Most people believe this is the only way to lose weight.… READ MORE

You know, the fact that I even have to talk about this makes me a bit angry. The fitness and health industry is rife with gimmicks. There is so much marketing propaganda and misinformation out there, it’s no wonder people get fed up when nothing is working and they keep getting fatter.… READ MORE

I LOVE episodes like the one I’ve got in store for you today. Why? Because I get to send flaming arrows into the conventional wisdom that’s keeping you stressed, sick and broke from all the wasted money you’ve likely spent on ineffective “cures”.… READ MORE

If you’re the person who has tried absolutely every diet under the sun, you work out for hours at the gym, but you still can’t drop the weight, this episode is taylor-made for you. While I’m not totally letting you off the hook, know that it’s not entirely your fault–you’ve likely been told all of the wrong ways to go about achieving a healthy body and a healthy weight.… READ MORE

You might be a little confused by today’s title. Especially if you listened to last week’s episode when I told you that the brilliance of the brain and the body is that everything it does is to promote survival first.READ MORE

Pardon me if I nerd out a bit on today’s show. I’m going to be sharing with you something I personally find fascinating. The more I study about the brain and the body, the more brilliant I believe it all is.READ MORE

Today we’re going to begin by learning something very valuable from someone whose inner strength I can’t help but deeply admire. When it comes to your mindset, it can be easy to get too optimistic. But do you know what happens to optimists in POW camps?… READ MORE

You might think today’s show is all about how to get ripped performing 16-ounce curls. You can definitely get “ripped” like that alright, but that’s not what I’m talking about today. Alcohol is really a neutral thing–you can use it to loosen up, have a great time and make life more enjoyable, or you can abuse it and destroy your life.… READ MORE

Are you blessed with a fast metabolism? Or do you feel like you gain weight just looking at a slice of pizza? Can I let you in on a little secret? … It! Doesn’t! Matter! Fast or slow metabolism, there are so many other factors that account for your body composition.READ MORE

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