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In today’s show, the human strength expert Kyle Newell gives an exciting talk about habit formation. It’s a common issue, which not a lot of people know how to deal with. Tune in, and understand how you can create new habits and get better in life!READ MORE

In today’s show, the human strength expert Kyle Newell debunks some fitness myths. Kyle has learned from the greatest minds in the industry. He quickly learned how people don’t usually think for themselves.READ MORE

In today’s show, the human strength expert Kyle Newell shares some notes he got from a seminar in Florida. Tune in for some classic insights!
Here are the show highlights of Secret Notes from Secret Seminar:

An interesting crowd (2:13)
Parts of the body that relate to vision (6:10)
Writing in cursive (8:01)
Activate the cerebellum (9:51)

Earning your way up (13:43)

Stages of stress response (15:49)
Speed as a product of relaxation (17:36)
Short interesting notes (20:00)
Warrior, scholar, healer (22:25)
Share who you are (24:28)

An Interesting Crowd
Among the seminar speakers were Matt Furey and Ted Nicholas.READ MORE

In today’s show, the human strength expert Kyle Newell discusses how the brain reacts to survival. Tune in and learn how you can manage your thoughts to respond better to any situation!
Here are the show highlights of Your Brain is Hell Bent on Survival:

Power of the eyes in survival (2:15)
Breaking ocular lock (3:58)
What is peripheral vision (4:52)
Pure physical threat (5:26)

The fetal position (6:59)

Why exercise feels good (9:37)
Deciding based on emotions (11:31)
Thinking and movement (12:14)
The aging brain (13:30)
Designed to be pushed (15:08)

Power of the Eyes
The eyes play a major role in survival.READ MORE

In today’s show, the human strength expert Kyle Newell shares some classic insights to help you manage your energy wisely.
Here are the show highlights of Systems and Chaos Planning:

Systems for survival (2:51)
Goals for 2017 (3:29)
Things that can get in the way (4:33)
Ways to manage mental energy (6:07)

Time mastery manual (6:32)
Experiencing chaos (7:13)
Planning for chaos (8:49)
Work blocks (11:46)
Points in a spiral (12:30)
Energy management (13:56)

Systems for Survival
Goals are not habits, but systems are.READ MORE

In today’s show, the human strength expert Kyle Newell shares his thoughts regarding the book Patton on Leadership. It’s a good read for anyone interested in improving their leadership qualities.READ MORE

In today’s show, the human strength expert Kyle Newell shares the immutable laws that he holds true in his life. They are classic principles which everyone else can practice.
Here are the show highlights of Kyle Newell’s Rules #6-10:

Subscription newsletters (1:32)
Immutable laws (3:09)
Rule 6 clarity is king (3:31)
Significance of clarity (4:21)

Rule 7 have a morning routine (5:08)

Kyle’s routine (6:35)
Rule 8 put your own mask first (7:43)
Rule 9 rhetoric vs dialect (9:01)
Rule 10 compassion towards self (10:40)
Recap (12:14)

Clarity is King
Kyle’s personal word for the year is clarity.READ MORE

In today’s show, the human strength expert Kyle Newell discusses the importance of releasing bottled-up emotions for a healthy body.
Here are the show highlights of Take a Page from ‘Falling Down’:

Releasing bottled-up emotions (1:50)
Meet the alter ego (2:36)
Tension myositis syndrome (4:17)
The Divided Mind by Doctor John (5:24)

Premise behind TMS (5:53)
Pain that diverts attention (7:30)
Mind map principles with pain (7:53)

Psychomotor medicine (10:18)
Getting defensive (11:29)
Kyle’s piece of advice (13:36)

Releasing Bottled-up Emotions
Kyle recalls the movie titled Falling Down starring Michael Douglas.READ MORE

In today’s show, the human strength expert Kyle Newell shares the importance of having a morning routine and how it can help you make the most out of your day.
Here are the show highlights of The Ultimate Morning Routine:

Smart Moves (1:30)
A life without plans (3:05)
Importance of having a routine (4:44)
Learning and movement (6:00)

Physical movement and emotional safety (6:40)
Emotionally engaged with focused interest (8:55)
Chronic stress (12:07)
Ultimate morning routine (13:15)
Making use of both sides of the brain (16:03)
Kyle’s piece of advice (19:47)

A Life without Plans
Kyle started achieving moderate success in his daily life about 4 years ago.READ MORE

In today’s show, the human strength expert Kyle Newell discusses about achieving balance and doing more in life.
Here are the show highlights of Why Achieving Perfect Balance Is Counter Productive:

The story of the 3 N’s (1:31)
Point of the story (5:42)
Unlocking your unfulfilled potential (7:20)
Myth about perfect balance (9:00)
Work as a rubber ball (9:29)
Counterbalance (10:58)
How to set goals for 2017 (11:56)
Setting passional goals (12:20)
Working on systems (14:00)

The Story of the 3 N’s
Kyle shares the story of the 3 N’s: Nolte, knee, and pneumonia.READ MORE

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