“Professionally Produced Podcasting That Outranks The Competition”

In today’s show, the human strength expert Kyle Newell shares his nutrition principles. Listen to know how he developed it, and learn how it could work for you too!

Here are the show highlights of The Truth of the Newell Strength Nutrition Principles:

  • A great appetite (1:22)
  • Weight gain journey (5:31)
  • Scott Abel and The Cycle Diet (9:31)
  • John Meadows and meal training (10:29)
  • Super compensation mode (12:02)
  • Lyle McDonald and fasting (12:44)
  • Effects of fasting (14:12)
  • Principles of nutrition (15:14)
  • Who you are when you eat matters (16:23)

A Great Appetite

Kyle can consume lots of food.READ MORE

In today’s show, the human strength expert Kyle Newell shares the principles he learned in strength training and how he developed them. Tune in and learn how you can apply them as well!

Here are the show highlights of How I Came Up With the Newell Strength Training Principles:

  • Big beyond belief (00:59)
  • When stress is applied to the body (2:14)
  • Ranking different types of exercise (2:48)
  • Kyle’s bodybuilding background (3:41)
  • Scott Abel as greatest influence (6:13)
  • The value of having a great coach (7:26)
  • Full range of emotion (11:46)
  • Peripheral hard action (12:44)
  • Progressive overload (14:02)
  • Mind stimulation (15:20)

Big Beyond Belief

Leo Costa and Tom Platz’s Big Beyond Belief inspired Kyle early in life.READ MORE

In today’s show, the human strength expert Kyle Newell shares tips and insights that you can use to hone your brain towards success. Understand the need and identify your action steps!

Here are the show highlights of How to Make Your Brain More Dominant:

  • To be a great student (2:05)
  • Your brain’s CEO (3:48)
  • The stages of learning (5:46)
  • Why copy a writing in cursive (8:17)
  • Your brain needs breaks (10:04)
  • Having mentors and coaches (13:43)
  • Continuous planning (14:55)
  • Why people remain average (18:28)
  • Making a mistake (19:16)
  • Hard work and daily practice (20:22)

To Be a Great Student

It’s critical to know how to learn and be a great student.READ MORE

In today’s show, the human strength expert Kyle Newell gives an exciting talk about habit formation. It’s a common issue, which not a lot of people know how to deal with. Tune in, and understand how you can create new habits and get better in life!READ MORE

In today’s show, the human strength expert Kyle Newell debunks some fitness myths. Kyle has learned from the greatest minds in the industry. He quickly learned how people don’t usually think for themselves.READ MORE

In today’s show, the human strength expert Kyle Newell shares some notes he got from a seminar in Florida. Tune in for some classic insights!

Here are the show highlights of Secret Notes from Secret Seminar:

  • An interesting crowd (2:13)
  • Parts of the body that relate to vision (6:10)
  • Writing in cursive (8:01)
  • Activate the cerebellum (9:51)
  • Earning your way up (13:43)
  • Stages of stress response (15:49)
  • Speed as a product of relaxation (17:36)
  • Short interesting notes (20:00)
  • Warrior, scholar, healer (22:25)
  • Share who you are (24:28)

An Interesting Crowd

Among the seminar speakers were Matt Furey and Ted Nicholas.READ MORE

In today’s show, the human strength expert Kyle Newell discusses how the brain reacts to survival. Tune in and learn how you can manage your thoughts to respond better to any situation!

Here are the show highlights of Your Brain is Hell Bent on Survival:

  • Power of the eyes in survival (2:15)
  • Breaking ocular lock (3:58)
  • What is peripheral vision (4:52)
  • Pure physical threat (5:26)
  • The fetal position (6:59)
  • Why exercise feels good (9:37)
  • Deciding based on emotions (11:31)
  • Thinking and movement (12:14)
  • The aging brain (13:30)
  • Designed to be pushed (15:08)

Power of the Eyes

The eyes play a major role in survival.READ MORE

In today’s show, the human strength expert Kyle Newell shares some classic insights to help you manage your energy wisely.

Here are the show highlights of Systems and Chaos Planning:

  • Systems for survival (2:51)
  • Goals for 2017 (3:29)
  • Things that can get in the way (4:33)
  • Ways to manage mental energy (6:07)
  • Time mastery manual (6:32)
  • Experiencing chaos (7:13)
  • Planning for chaos (8:49)
  • Work blocks (11:46)
  • Points in a spiral (12:30)
  • Energy management (13:56)

Systems for Survival

Goals are not habits, but systems are.READ MORE

In today’s show, the human strength expert Kyle Newell shares his thoughts regarding the book Patton on Leadership. It’s a good read for anyone interested in improving their leadership qualities.READ MORE

In today’s show, the human strength expert Kyle Newell shares the immutable laws that he holds true in his life. They are classic principles which everyone else can practice.

Here are the show highlights of Kyle Newell's Rules #6-10:

  • Subscription newsletters (1:32)
  • Immutable laws (3:09)
  • Rule 6 clarity is king (3:31)
  • Significance of clarity (4:21)
  • Rule 7 have a morning routine (5:08)
  • Kyle’s routine (6:35)
  • Rule 8 put your own mask first (7:43)
  • Rule 9 rhetoric vs dialect (9:01)
  • Rule 10 compassion towards self (10:40)
  • Recap (12:14)

Clarity is King

Kyle’s personal word for the year is clarity.READ MORE

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