You might be a little confused by today’s title. Especially if you listened to last week’s episode when I told you that the brilliance of the brain and the body is that everything it does is to promote survival first.… READ MORE
Today we’re going to begin by learning something very valuable from someone whose inner strength I can’t help but deeply admire. When it comes to your mindset, it can be easy to get too optimistic. But do you know what happens to optimists in POW camps?… READ MORE
You might think today’s show is all about how to get ripped performing 16-ounce curls. You can definitely get “ripped” like that alright, but that’s not what I’m talking about today. Alcohol is really a neutral thing–you can use it to loosen up, have a great time and make life more enjoyable, or you can abuse it and destroy your life.… READ MORE
Are you blessed with a fast metabolism? Or do you feel like you gain weight just looking at a slice of pizza? Can I let you in on a little secret? … It! Doesn’t! Matter! Fast or slow metabolism, there are so many other factors that account for your body composition.… READ MORE
He who loses his marbles dies wondering what could have been … You might be thinking I’ve lost mine, but I assure you, there’s a deep lesson here. I’m going to share with you something I personally do to help me tangibly feel the value of my time.… READ MORE
Here’s a quote I feel perfect relates both the mindset and nutrition and body performance aspects of today’s show. It’s by Isak Dinesen.
“The cure for anything is salt water: sweat, tears or the sea.”
In the first part of today’s show I’m sort of going to be talking about the sweat and tears part as these two things are key to taking back your power.… READ MORE
If you’re the person who steps inside the gym, takes a good look around and gets overwhelmed with where to begin, this episode is for you.
The two things we are going to talk about today have something extremely valuable in common, and that is success and exercise selection.… READ MORE