In this episode, the crew tackles the issue of self-sabotage. Levi pulls back the curtain on his personal battles with unhealthy habits that clash with his professional and health goals.
They get into the tricky biz of navigating holiday indulgences and the way friendships can change when you start switching up your life for the better. It's all about that tough look in the mirror, figuring out why we do what we do, and how to punch through to be our best selves.
So, settle in as Levi and crew discuss finding your tribe and conquering your goals. Time to jump in!
Show Highlights:
- Impact of self-sabotage on maintaining momentum in business and health. [04:00]
- The key to recognize and halt patterns. [06:56]
- The peer-pressure trap! [07:42]
- The importance of making everyday choices to stay on track. [10:09]
- Do what you like to ensure effective downtime utilization [11:58]
- Why is it important to have encouraging environments? [13:43]
- How to replace self-destructive habits with productive activities? [15:56]
- Maintaining self-awareness is the key [21:40]
- As goals shift, so should your circle of friends [25:35]
- Learning the power of saying no [28:40]
