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What kind of diet do you have? On today’s episode, the human strength expert Kyle Newell talks about the true story behind keto diets and low carb diets. But before he proceeds any further, he share his answers to 3 question he often receive from people. Tune in!

Question 1: Of Dreams and Taking Action

According to Kyle, there is the idea of believing in self and going for your dreams. But many don't get what they want because they don't take action.

“Only take advice from people who already have what you want.” -Kyle Newell

While he was still teaching, he would encourage his students to follow their dreams. Kyle was glad he did not listen to skeptics.

Question 2: Of Being Heard

People ask Kyle how to speak so people will listen. He shares the value of listening first. People will ask you if they want to learn from you. Also, be mindful of how you communicate your thoughts.

Question 3: Of Being Humiliated

Kyle remembers the time when his teacher in Biosignature humiliated him in class. His teacher decided to do a demonstration using him as the subject. It was the same joke that he's been using in his class.

Ketogenic Diets

Keto diets is when you force your body to use ketones instead of glucose. It requires you to have a very low level of carbohydrates daily.

It has many health benefits. Some use it to control severe seizure in children. But Kyle uses something differently. Make sure to tune in!

To hear about The True Story Behind Keto Diets and Low Carb Diets, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We would love to hear from you!