What’s the secret to having superhero-like healing abilities? The human strength expert Kyle Newell has been working out at home. The past few days, he can’t completely bend his right leg and lock it out. Medical checkups show that he has a bucket handle meniscus tear. Tune in to his story, and learn how you too can recover from any kind of joint injury in record time!
A Major Comeback
It all started in 2014. Kyle just competed in a bodybuilding show after a 6-year layoff. He wanted his wife Devin to see him compete, and also use the show as a comeback from his patellar rupture.
In one of the games, however, someone threw him a cross court pass. He jumped right on to get it, but something didn’t feel right. He felt like his leg has been disconnected.
Dealing with a Fracture
Kyle should already be on the ground the time he felt that. Instead, his right knee hit the ground while his left knee was bent 90°. He suffered extreme pain from the snap.
When a tendon comes off the bone, it still sticks. And if the tendon remains intact, the pain is significantly less. That is commonly referred to as avulsion fracture.
Lessons that Everyone Can Learn
Thankfully, Kyle had both patellar tendons. He had surgery four days later, but was already “deadlifting” within 7 weeks after the surgery. Typical timeline should be 18 to 24 months.
From that experience, he learned how to recover in record time. Like Kyle, you may not have thought about getting an injury. But it happens, and you need to get back when it does.
To hear about The Secret to Having Superhero-Like Healing Abilities, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.
Check these awesome resources for today’s episode:
Unlocking Your Inner Strength website
If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!
