In today’s show, the human strength expert Kyle Newell shares the immutable laws that he holds true in his life. They are classic principles which everyone else can practice.
Here are the show highlights of Kyle Newell's Rules #6-10:
- Subscription newsletters (1:32)
- Immutable laws (3:09)
- Rule 6 clarity is king (3:31)
- Significance of clarity (4:21)
- Rule 7 have a morning routine (5:08)
- Kyle’s routine (6:35)
- Rule 8 put your own mask first (7:43)
- Rule 9 rhetoric vs dialect (9:01)
- Rule 10 compassion towards self (10:40)
- Recap (12:14)
Clarity is King
Kyle’s personal word for the year is clarity. The mind can go on a reactive state when it lacks clarity. Consequently, a lot of bad things can happen.
In most of his mind mapping sessions with clients, he saw the lack of clarity that people deal with in life. It presents a kind of ambiguity where you wouldn’t know what’s supposed to happen.
Significance of Clarity
Unspoken issues can lead to unwanted division in a relationship. Consider a husband who has something in mind that annoys him. His wife, on the other hand, thinks about something according to how she views his situation. This unspoken tension, however, grows over time and divides them.
That is why clarity is important—it lessens the intensity of the emotions that one suppresses. Everyone around you wouldn’t have a hard time knowing what you want when you’re clear with your thoughts.
Have a Morning Routine
Having a morning routine enables you to make the most out of your day. The most stressful hour is when the cortisol goes up for about 2 hours before you actually get up from bed. It’s the time when you move from being unconscious to conscious.
Regardless of how comfortable your bed is, the cortisol will alert you of the day. Most people wake up confused, and further allows this main stress hormone to take over. It could lead them to doing things they’re not in control of. This is why it’s important to have a morning routine.
Download and listen to Kyle Newell's Rules #6-10 to learn about Kyle’s life principles that you can also live by. An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.
Check these awesome resources for today’s episode:
Unlocking Your Inner Strength website
Time Mastery manual
If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!
