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What’s up Inner Strength listeners (and viewers, if you’re watching this Facebook Live video)? Now, you know I love and appreciate you. So I’m going to give you some medicine that is good for you – in your best interest – that you may not like. Hear me on this and you’re going to be well ahead …

Along with the medicine I administer in this episode, I’m going to show you how to clearly define what health means to you, and why that’s extremely important …

Let’s get into it, shall we?

Today’s show highlights:

  • Don’t waste your time. If you want to learn anything, here’s where you need to go … (2:04)
  • I’ve said this before, but here’s the absolute, 100% proof for why there’s no such thing as competition – (Here’s your medicine, dear listener …) (2:47)
  • What you’re really activating in your brain when you write down your goals and where to put your goals once you’ve written them … (5:22)
  • The wisdom behind breaking your goals down into their next, single step (6:53)
  • Where most people go wrong with their definitions of health, strength, wealth and happiness (8:05)
  • Cultivate these two assets of your character and increase your attractiveness in spades .. (12:31)

Defining health to you …

Once you have your own definition of health, you’re going to be miles ahead of everyone else in creating a plan that will actually work when it comes to helping you reach your goals. And this can be duplicated in any area: wealth … work … relationships ….

Review time …

Ok, if you’ve been listening for a while then it’s time to share some love. Head over to iTunes and leave the show a review. That helps me gain get in front of more people who could benefit from the content of this show. And remember to drop in and like my page: facebook.com/KyleNewellFitnessExpert

Thanks for showing up! You’re stronger than you know!


  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Kyle Newell

Kyle is the world’s leading Human Strength Expert. Kyle has been helping clients from all over the world for over a decade in the development of their mind, body and spiritual strength.

Kyle is the leading expert in combining physiology, neuroscience and mindset to live a life of significance.

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