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Mistakes in any area of life can be a good thing – if you learn from them, and they don’t get you arrested. But too often, I see people making the same mistakes over and over again when it comes to fat loss.… READ MORE

Do you want to know what I love about helping people on their fitness journey, specifically with losing fat? It’s the fact that even just showing up every day and going through the process makes a person’s life so much more rewarding.… READ MORE

Want to have a little fun? Try this with the resident trainer at your local gym. Next time you see him, ask him how the seven different biological systems adapt to imposed demands. Ask him how those adaptations work in conjunction with the Fitness Pizza Pie to wrap up into the broader goal of achieving holistic training.… READ MORE

Do you want to be among the world’s most elite? What if I told you that just by doing this one simple thing you’d be in the company of less than only 10 percent of the population? Skeptical yet? It’s true!… READ MORE

I was still doing bodybuilding competitions when I found Scott Able, and I’ll admit … I was looking to cheat. No, I wasn’t going to take banned substances, and I wasn’t going to hammer any knee-caps, but I was looking to find scientific validation to my desire to incorporate cheat days into my competition diet.… READ MORE

You ever notice that no matter who you ask, “pizza” seems to be their favorite food? I sort of think it might be the key to world peace as we get people to focus on that which we have in common. But this isn’t an episode about food or foreign relations.… READ MORE

Gather ‘round and listen good all you serious self-improvers! Coach Kyle has an epic tale to tell. This past month at Newell Strength we’ve been celebrating our members, and we came up with the idea of giving out some throwback T-shirts from when we called it Champions’ Choice.… READ MORE

See what you made me do? You all are a distraction! Just kidding. But I did go off on some tangents with the past couple of episodes when I promised you I’d cover the final two myths of fitness and nutrition.… READ MORE

If you’ve ever been in a relationship of any kind, you already know that logic and emotion, when mixed out of proportion, is like putting a designated smoking area next to a store of powder kegs – you’re just asking for it, and it’s only a matter of time until “thar she blows”.… READ MORE

I have a confession to make. I’m not proud of this, but when I was younger, between the time I was competing in sports in high school through the time I opened my gym (Newell Strength), I used to be one of those guys that thought sleep was for the weak.… READ MORE

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