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Katie Danger | The Everyday Athlete Podcast

Change Is Good

Katie Danger | The Everyday Athlete Podcast         Katie Danger | The Everyday Athlete Podcast        
Change Is Good           Change Is Good          
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    Show highlights include:

    • How to take control of your day — especially in a chaotic world (1:49)
    • The sly way the media creates unnecessary fear and anxiety in you (3:47)
    • The single most important thing you can do during a quarantine to keep your sanity (4:41)
    • Why there’s no better time in history to analyze and evaluate your habits (4:32)
    • The “quick and easy” way to control your thoughts (5:02)
    • You must do this one thing before watching the news to prevent you from getting overwhelmed with anxiety and fear (6:45)
    • The Corporation’s secret for staying grounded and centered during tough times (7:12)
    • Why your gym shutting down isn’t an excuse to stop exercising (9:17)

    The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

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